HUI lives⎪“this summer be sure to learn to swim!”

I know curious people will point above the blue word

The beginning of autumn, against, already the beginning of autumn,

Presumably today for many sister paper are concerned,

Release yourself,“stick autumn fat”is a good reason.

Unfortunately, the summer heat seems to last for a period of time,

Every summer, all clamoring“this summer be sure to learn to swim!”

But it seems like every year the opening of the head will turn to nothing,

Well, seriously, you have procrastination syndrome.

A lot of people have told me:

I'm a born afraid of the water people, because the fear of water and did not adhere to learn to swim,

In fact, water is not so terrible

Swimming is suitable for all year round the motion,“summer started, autumn fit winter cross the border”, the

Summer trips can be refreshing, winter trips, can enhance physical fitness

Swimming is a systemic movement, of course, it really is a great“aerobic exercise”, the

Every day to swim 1 hour later, over a period of time can feel the toning effect,

You will feel the muscle tight, can let the person's overall muscles more lines, more shapely curves beauty.

In fact, swim the short term is not really significant slimming effect,

Because fat loss requires long-term exercise and reasonable diet control,

While swimming consumption of energy than running onshore projects big many,

However, any one of“cardio”are the need of perseverance.

Urban work life is busy, pressure big, Need to find a convenient and feasible under reduced pressure to motion, Regular swimming can strengthen the heart muscle and heart and lung function, enhance resistance, The skin has a massaging effect, and improve the endocrine have a very good effect. Swimming can also relieve stress and anxiety, irritable mood, make the mind more peaceful.

Really, believe me, Swim people, In the water of them, If you have another world.